Acorn Squash Bread
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INGREDIENTS
- 1/3 c Warm water
- 3 Tbls, Pkd Light Brown Sugar
- 1/2 ts Allspice, Ground
- 2 c All-purpose flour
- 2 tb Butter ; melted
- 1 tb Orange Rind, Grated
- 1/2 oz Yeast
- 3/4 c Buttermilk
- 1/2 ts Salt
- 1 md Acorn Squash
- 1 1/2 c Whole wheat flour
- 2 md Carrots, Shredded
- 1 ts Cinnamon, Ground
INSTRUCTIONS
Preheat oven to 400 degrees. Cut the squash in half. Scoop out and discard the seeds. Place, cut side down, in a baking pan. Add 1/2" of hot water. Bake, covered, until the squash is fork-tender (30-40 minutes). Scoop out the cooked squash and puree in a blender until smooth (you should wind up with 1 1/2 cups of squash puree for 2 loaves). Stir the yeast and sugar into the warm (110-115 degrees) water. Let stand for 5 minutes. Stir in the buttermilk and butter. Stir in the squash puree, carrots, orange rind, all-purpose flour, 2/3 of the whole-wheat flour, the spices and salt. Mix in enough of the remaining whole-wheat flour to form a soft dough. Knead on a floured surface until smooth and elastic (about 10 minutes). Place in a greased bowl and let rise, loosely covered, in a warm place until doubled in size (40-60 minutes). Punch down. Knead on a floured surface for about 5 minutes. Shape into loaves and place in greased (8 1/2"x4 1/2") loaf pans. Let rise, loosely covered, until doubled in size. Bake until loaves are golden and sound hollow when tapped (about 40 minutes). Cool on wire racks. Posted to EAT-L Digest 07 Sep 96 From: Joel Ehrlich
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Loave (578g) | ||
| Recipe Makes: 2 Loaves | ||
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| Calories: 1064 | ||
| Calories from Fat: 152 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.8g | 22 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 34.2mg | 11 % | |
| Sodium 1792.3mg | 62 % | |
| Potassium 2006mg | 53 % | |
| Total Carbohydrate 198.1g | 58 % | |
| Dietary Fiber 24.7g | 99 % | |
| Sugars, other 173.4g | ||
| Protein 40.7g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1064
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