A Meal for the Family with a Hell of a Name
Using poultry shears or sharp knife, split the chicken along the backbone, leaving the breastbone intact, a preparation technique known as spatchcocking. Flatten the chicken by pressing down on it firmly. In a shallow, glass baking dish, mix together all ingredients for the marinade. Add chicken, rubbing marinade over entire surface. Cover the dish with plastic wrap and refrigerate for 20 minutes or up to 1 hour.
While chicken is marinating, prepare coals for the grill. Grill chicken over medium-hot coals for 30 to 35 minutes, until a thermometer inserted in the thickest part of the thigh registers 170 degrees F. Discard remaining marinade.
While chicken is grilling, whisk together all ingredients for vinaigrette in a small, glass or nonstick saucepan.
Transfer the grilled chicken to a cutting board and let cool for 5 minutes. Over low heat, warm vinaigrette, whisking well. Carve the chicken and pour vinaigrette into a gravy pitcher. Serve chicken warm and pass vinaigrette separately.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insightsâ„¢: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (305g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 608 | ||
Calories from Fat: 384 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 42.6g | 57 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 196mg | 60 % | |
Sodium 449.5mg | 15 % | |
Potassium 575.1mg | 15 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.5g | ||
Protein 50g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.