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INGREDIENTS

2 Egg whites
2 Whole Bananas ; peeled, and Cut into 1/2" slices
1/2 c butter ; Melted, plus
1/3 c pecans ; Ground
2 tb Butter ; melted
1/4 ts Salt
1 tb Baking Powder
2 1/2 c Maple syrup
1 c Pecan ; pieces
2 Egg yolks
1/3 c Sugar
1 ts Vanilla
1 3/4 c milk
1 1/2 c Flour

Servings

INSTRUCTIONS

In a mixing bowl combine flour, pecans, sugar, baking powder and salt. In another bowl beat the egg yolks and vanilla slightly. Beat the milk and oil into the egg mixture. Fold the flour mixture into the egg mixture. Stir until combined yet still slightly lumpy. In a small bowl beat the egg whites until stiff peaks form. Gently fold beaten egg whites into batter, leaving little fluffs of egg whites. Pour 1 cup batter onto grids of a preheated, lightly-greased waffle iron. Close lid quickly: do not open during baking. Bake according to the manufacturers directions for the waffle iron. In a saute pan, melt the remaining butter. Add the pecan pieces and saute until golden, about 2 to 3 minutes. Add the banana slices and syrup and bring the liquid to a simmer. This recipe yields 4 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A69 broadcast 12-05-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 01-16-1998 Recipe by: Emeril Lagasse

NOTES

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Pecan Waffles with Roasted Pecan And Banana Syrup

2 Egg whites
2 Whole Bananas peeled, and Cut into 1/2" slices
1/2 c butter Melted, plus
1/3 c pecans Ground
2 tb Butter melted
1/4 ts Salt
1 tb Baking Powder
2 1/2 c Maple syrup
1 c Pecan pieces
2 Egg yolks
1/3 c Sugar
1 ts Vanilla
1 3/4 c milk
1 1/2 c Flour

In a mixing bowl combine flour, pecans, sugar, baking powder and salt. In  another bowl beat the egg yolks and vanilla slightly. Beat the milk and oil  into the egg mixture. Fold the flour mixture into the egg mixture. Stir  until combined yet still slightly lumpy. In a small bowl beat the egg  whites until stiff peaks form. Gently fold beaten egg whites into batter,  leaving little fluffs of egg whites. Pour 1 cup batter onto grids of a  preheated, lightly-greased waffle iron. Close lid quickly: do not open  during baking. Bake according to the manufacturers directions for the  waffle iron. In a saute pan, melt the remaining butter. Add the pecan  pieces and saute until golden, about 2 to 3 minutes. Add the banana slices  and syrup and bring the liquid to a simmer. This recipe yields 4 servings.    Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK -  (Show # EM-1A69 broadcast 12-05-1997) Downloaded from their Web-Site -  http://www.foodtv.com    Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com  ~or- MAD-SQUAD@prodigy.net    01-16-1998    Recipe by: Emeril Lagasse

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Nutrition

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Serving Size: 1 Serving (485g)
Recipe Makes: 4

Calories: 1367
Calories from Fat: 670 (49%)

Amt Per Serving		% DV

	Total Fat 74.5g	99 %
	Saturated Fat 27.5g	137 %
	Monounsaturated Fat 30.5g
	Polyunsanturated Fat 12.1g
Cholesterol 917.5mg		282 %
Sodium 691mg		24 %
Potassium 814.1mg		21 %
Total Carbohydrate 150.3g		44 %
	Dietary Fiber 6.6g	27 %
	Sugars, other 143.7g
Protein 32.6g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1367

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