Nautico's Corn-and-crab Chowder
by Nautico
A delicious and hardy cream soup.
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INGREDIENTS
- 2 cups Chicken broth
- 2 cups Half-and-half cream
- 3 1/2 cups Frozen corn
- 2 tablespoon Fresh Thyme ; chopped
- 6 tablespoon Fresh parsley ; chopped
- 2 each Medium potatoes ; diced
- 1 each Onion ; chopped
- 2 each Leeks ; chopped
- 2 container (3 oz ea) Fresh blue crab
- 1 tablespoon Fresh ground pepper
- 3 Bacon strips
INSTRUCTIONS
1) Cut up the bacon in half-inch bits and cook on the stove in crock pot. Microwave the potatoes for 5 mins to soften them up a bit.
2) When bacon done, add the onion and leeks, and cook for 10 minutes.
3) In a separate pot, heat the broth and half-and-half.
4) When onions and leeks finish cooking, add the heated broth, half-and-half, and all other ingredients except the crab meat to the crock pot.
5) Move the crock pot to its electric base and cook on high for 2 hours, then puree the soup with a hand-held electric mixer for a couple of minutes, add the crab meat (two 3-oz containers) to the mix, set crock pot on low and cook for another hour.
NOTES
The bacon is the key flavor ingredient!
You can really see the ingredients in this, and I added some crushed rer pepper to this as well.
aphilbeck8
Nautico
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (400g) | ||
| Recipe Makes: 6 | ||
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| Calories: 346 | ||
| Calories from Fat: 149 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 62mg | 19 % | |
| Sodium 564.5mg | 19 % | |
| Potassium 728.2mg | 19 % | |
| Total Carbohydrate 39.4g | 12 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 34.9g | ||
| Protein 14.1g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 346
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