Easy Chicken and Mushroom Stroganoff
by tyson
A Fast and Fun Family Dinner
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INGREDIENTS
- 4 boneless skinless chicken breast halves
- 2 tablespoons butter ; 2 tablespoons all-purpose flour
- 1 medium red onion ; chopped
- 8 ounces mushrooms ; quartered
- 1 1/2 cups Chicken broth
- 2 tablespoons prepared coarse-grain mustard
- 1/2 cup Sour cream
- 3 tablespoons Chopped parsley
- 2 cups cooked egg noodles
INSTRUCTIONS
In large non-stick frypan, melt butter over high heat. Place flour in pie pan; add chicken and turn to coat well. Place chicken in frypan and cook, turning about 5 minutes to brown well on both sides. Stir in onions, mushrooms and any unused flour. Reduce heat to medium and cook, stirring, until onion is golden brown, about 5 minutes.
In small bowl, whisk together chicken broth and mustard. Pour mixture into frypan and stir. Bring to boil, reduce heat to simmer and cook about 5 minutes. Stir in sour cream and parsley and simmer for 2 additional minutes. Season with salt and pepper to taste and serve.
Serve over egg noodles.
NOTES
Republished with Permission, National Chicken Council
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (798g) | ||
| Recipe Makes: 4 | ||
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| Calories: 433 | ||
| Calories from Fat: 133 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.7g | 20 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 127.4mg | 39 % | |
| Sodium 1776.2mg | 61 % | |
| Potassium 787.1mg | 21 % | |
| Total Carbohydrate 37.6g | 11 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 34.9g | ||
| Protein 37.5g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 433
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