Acorn Squash and Apple Soup
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INGREDIENTS
- 2 md Acorn Squash ; 1 Lb Each
- 3 c Low Sodium Chicken Broth
- 2 Green Apples ; Tart, cored
- 1/2 c Onion ; chopped
- 1 c Apple Juice ; unsweetened
- 2 ts Fresh Ginger Root ; grated
- 1/2 ts Salt
- 1 tb Fresh Lemon Juice
- white pepper ; Freshly ground
- Plain nonfat yogurt ; or low-fat yogurt
- fresh chives ; Snipped
INSTRUCTIONS
Place squash cut side down on rack set over gently simmering water in saucepan. Cover and steam until tender, about 10 minutes. Cool squash slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan. Cover and cook over low heat 10 minutes. Add squash pulp, remaining chicken stock, apple juice, ginger and salt. Cover and simmer until ingredients are very tender, about 20 minutes. Puree soup in batches in processor or blender. Strain through sieve into clean saucepan, pressing puree with back of spoon. Reheat soup gently. Add lemon juice. Season with salt and generous amount of pepper. Ladle into bowls. Garnish with yogurt and chives.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3006g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1152 | ||
| Calories from Fat: 26 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 653.7mg | 23 % | |
| Potassium 4985.1mg | 131 % | |
| Total Carbohydrate 274.6g | 81 % | |
| Dietary Fiber 45.4g | 182 % | |
| Sugars, other 229.2g | ||
| Protein 29.6g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1152
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